Foods that make you Look Younger - Best Anti Aging Foods

Posted by Admin at 5:12 PM

What a world it would be, if one could live their entire lives without Botox and cosmetic surgeries and still look like they haven’t aged a day! While such dreams can come true in an alternate universe, we can still turn back the sands of time in the one we live. Read on to know more!

Nuts:

Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. These nutrients are vital to the reconstruction of damaged skin. They aid in the formation of a moist and fluid rich membrane that protects our skin from the natural aging process. With wrinkles at bay, the skin is left extremely radiant and blemish-free. With a variety of nuts like cashews, almonds, walnuts, hazelnuts and pecan nuts to choose from, healthy skin will now be a crunch away.


Berries:

If anything can provide the natural goodness of nutrients, packed in a deliciously sweet chamber of nectarine juices, it has to be berries. They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing. An adequate intake releases the dietary antioxidants in the body to keep the blood free of impurities and increase nutrient absorption for comparatively stronger immunity. Apples, Pears, Apricots,


Green Leafy Vegetables:

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These nutrients aid in the speedy repair of the natural process of wear and tear, remove the free radicals from the system and keep the blood clean. Including a healthy intake of spinach, broccoli, beans, roots and tubers will aid in reversing the lashes of time.
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Fish:

The essential oils contained in fishes help in maintaining and renewing the elasticity of skin. Fishes are extremely rich sources of Omega-3. A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.


Whole Wheat:

Not only are they excellent sources of dietary fiber  but are also storehouses of proteins, minerals and vitamins. These nutrients are primarily responsible for maintaining blood pressure and heart health, thereby resulting in good skin at the end of the day.


Green Tea:

Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic. Drinking two cups of green tea daily will result in a powerful immune system, improved blood circulation and glowing skin.


Water:

Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also facilitate in keeping the follicular and cellular membranes moist and supple. Without water, our cellular structure will die and will result in dull, scaly and flaky skin. Drinking at least 8 glasses of water a day will keep age at bay.


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How to Prevent Cancer? Tips for Cancer Prevention

Posted by Admin at 3:25 PM

Concerned about cancer prevention? Take charge by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings. Five leading medical professionals share their top healthy living tips for preventing cancer.


Drink Red Wine:

Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukemia, skin as well as breast cancer.


Eat Dark Chocolate:

Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple.


Avoid Processed Foods:

Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.


Steer Clear of Carcinogens:

It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cigarettes and other recreational drugs are among the top causes of cancer.


Get Some Exercise:

An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.


Sleep Soundly:

The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.


Add Garlic to Your Meals:

Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.


Reduce Hazardous Interactions:

There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.


Eat Broccoli:

Broccoli is one of the super-foods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.


Pick Power Fruits:

"I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope


Keep the Scale Steady:

"More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation


Go Greek!

"My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program


Watch your Mouth:

"Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland


Spice things up:

"Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program

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Foods for Healthy Eyes: Wonder Foods that will keep your Eyes Healthy

Posted by Admin at 3:02 PM

Foods for Healthy Eyes: Wonder Foods to keep your Eyes Healthy

With steeply rising numbers of people suffering from macular degeneration, cataract and other eye problems, it has become all the more important to follow a diet plan that includes foods that reduce the risk of these eye conditions.

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, muscular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.

Check out this list of foods that are good for your eyes and find out how they help maintain eye health.

Beans:

Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry.


Broccoli:

Broccoli is important in keeping heart and cancer disease away from you but it is equally important for eyes. It has nutrients which reduce the problems related to muscular degeneration and loss of vision.

Eggs:

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.


Wheat Germ:

Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.


Carrots:

The saying turned out to be true. Carrots are actually good for your eyes. Rich in beta-carotene, that protects the eye and reduces the risk of cataracts, carrots can easily be included in your diet in the form of salads or stir-fried veggies.


Turkey:

A healthier option than red meat, it turns out that turkey is effective in warding off cataract. Loaded with zinc and vitamin B, this meat is a terrific food for your eyes. It tastes best in burgers and salads and is quite versatile. Don’t shy away from experimenting.


Spinach:

Along with carrots, spinach is probably the other food that pops in your mind when you think of foods that help maintain eye health. And not without reason. Packed with beta carotene, zeaxanthin, lutein, vitamin C and a number of antioxidants; spinach works by absorbing more than 40% of blue light intensity that may harm your eyes and increase the pigment density of the macula, thus significantly lowering the risk of macular degeneration.


Sweet Potatoes:

An easy accompaniment to your meal, sweet potatoes taste best when fried or boiled and mashed. They are packed with beta-carotene when makes them a total must-have for eye health.


Sardines:

Now here’s something you may not have expected. Sardines are rich in omega 3 fatty acids, which are not only healthy for your heart, but also for your eyes. They can be included in your diet twice a week and they work by protecting the tiny blood vessels in your eyes and maintaining overall eye health.


Ostrich Meat:

Another substitute for red meat, ostrich meat has a good amount of zinc. Zinc plays a vital role in maintaining eye health by aiding smooth enzyme function. For people suffering from macular degeneration, ostrich meat is one of the best foods. The low levels of zinc in the retina during macular degeneration can be thus successfully leveled up by including ostrich meat in your diet.


Cherries:

Cherries contain antioxidants that can prevent eye problems that lead to blindness. They are also rich in bioflavonoids that strengthen the blood vessels that carry oxygen to the eyes and brain. Cherries also contain calcium, potassium, fiber and iron, and Vitamins A, B and C.E

Almonds:

Almonds are rich in Vitamin E that help prevent cataract and improves vision


Avocados:

Avocados are packed with antioxidants that improve eyesight and prevent problems like astigmatism, glaucoma and cataracts.


Flax-seeds:

Flax-seeds are one of the richest sources of natural omega-3 fatty acids, that helps build immunity and prevent age-related macular degeneration in the eyes.


Sunflower seeds & Parsley:

Sunflower seeds & parsley are rich in Vitamin E and B2 that are extremely beneficial for the eyes.


Corn:

Corn is a great source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C.


Strawberries:

Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.


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Top 10 Best Winter Foods - Healthy Winter Food Guide

Posted by Admin at 1:36 PM

Top 10 Best Winter Foods

The nip in the air would tell you that it is time for that extra preparation. Come November and you would take out the woolens  scarves and gloves gearing up for the winter chill. So, as you prepare on the outside, you may also like the body to be prepared from the inside. This would require certain not-to-be-missed foods in your winter diet.

Let’s have a look!

Apples:

Apples are great all year round, known for its properties that boost cardiovascular health and prevent dementia. Winter is the season for apples, and eating seasonal fruits is both healthy and affordable. So stock up on juicy apples and enjoy the winter chill.

Oranges:

You would need these and loads of them. Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.

Spinach:

This load of green is possibly the most awaited gift of the season. Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable. You can even get a little creative with the preparation, so as to not let the food get boring.

Peanuts:

Fried, salted, or plain, peanuts are a must-have for the winters. The sugary ‘chikki’ that you may find in the local market should be kept handy. Peanuts in every form are a welcome food for body heat and proteins.

Guava:

The iron and vitamin C content in guava helps prevent colds and keeps viral infections at bay. The fruit also reduces mucus, loosens cough and disinfects the respiratory tract.

Carrots:

Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made ‘gajar ka halwa’.

Kiwi:

This exotic fruit is another rich source of Vitamin C. A pinch of salt added to freshly cut kiwis may make for a grand entry to your breakfast or evening tea time. Furthermore, this may become a sweet addition to a variety of winter salads.

Chicken Soup:

We know you love it, so just go ahead and make this an absolute necessity for the winter palate. A piping hot bowl full of chicken soup is best known to drive away the chill of dreadful winters.

Cocoa:

A mug of brimming hot cocoa does not just sound wonderful, but can work wonders for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavonoids. So, keep a tin of drinking cocoa for a sip after each sumptuous meal.

Nuts & Dried Fruits:

Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits. Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.

The above list is sure to keep you hearty and healthy during this winter. So, make sure you skip none...